DavidRichFitness

All Natural Male Fitness Model and Certified Fitness Trainer Teaches You the Exercises You Need To Do To Develop A Great Body.

Pages

Home
Photos

Exercises by category

Biceps (19) dumbbells (19) back (15) Barbell (13) shoulders (13) Cables (12) Chest (11) Functional Training (9) core (9) James Ellis (8) Sean Harley (7) Abs (6) legs (6) Triceps (5) push-ups (4) Flexibility (2) Machine (2) Roman Chair (2) Foam Rollers (1) Safety (1) kettlebells (1)

Wednesday, June 16, 2010

Deadlift to Shoulder Press. Muscle building exercise

Posted by DavidRichFitness at 11:34 AM 1 comment:

Male Fitness Models: Bench dips for Triceps

Posted by DavidRichFitness at 11:34 AM No comments:

Saturday, June 5, 2010

Posted by DavidRichFitness at 8:53 PM 1 comment:

Tuesday, June 1, 2010

Mens Fitness Videos: Deadlift for building muscle and strength

Posted by DavidRichFitness at 11:59 PM No comments:

Labels: back, Barbell, Functional Training

Mens Workout Videos: Lunge to Back Row

Posted by DavidRichFitness at 11:58 PM No comments:

Labels: back, core, dumbbells, Functional Training

Lunge to a Biceps Curl

Posted by DavidRichFitness at 1:45 PM No comments:

Labels: back, Biceps, dumbbells, legs, shoulders

Fitness Model Teaching Core Exercise for Six-Pack Abs.

Posted by DavidRichFitness at 1:45 PM No comments:

Labels: core, dumbbells, Functional Training, shoulders

Older Posts Home

Subscribe to: Posts (Atom)

Enter your name and email to get your free copy of my Fitness Secrets e-book ($49 value)

Name
Email

Your donations allow me to keep adding more videos. Every $5 funds one new video. Thanks

Add me on Facebook

David Rich Fitness | Promote Your Page Too

Labels

Abs (6)
back (15)
Barbell (13)
Biceps (19)
Cables (12)
Chest (11)
core (9)
dumbbells (19)
Flexibility (2)
Foam Rollers (1)
Functional Training (9)
James Ellis (8)
kettlebells (1)
legs (6)
Machine (2)
push-ups (4)
Roman Chair (2)
Safety (1)
Sean Harley (7)
shoulders (13)
Triceps (5)

Followers

Blog Archive

About Me

DavidRichFitness: LA, CA, United States; Hi, I’m David Rich, Certified Fitness Trainer and All Natural Fitness Model. On this site I will teach you how to develop a Lean, Fit, Healthy body the natural way. I include exercises videos for both the gym and home.

View my complete profile

Links

www.DavidRichNutrition.com

Ethereal theme. Powered by Blogger.