Pages

Exercises by category

Biceps (19) dumbbells (19) back (15) Barbell (13) shoulders (13) Cables (12) Chest (11) Functional Training (9) core (9) James Ellis (8) Sean Harley (7) Abs (6) legs (6) Triceps (5) push-ups (4) Flexibility (2) Machine (2) Roman Chair (2) Foam Rollers (1) Safety (1) kettlebells (1)

Monday, May 17, 2010

Male Fitness Models James Ellis and David Rich do Double hammer curls fo...



One of my favorite bicep exercises to go heavy with.
Posted by at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)