Pages

Exercises by category

Biceps (19) dumbbells (19) back (15) Barbell (13) shoulders (13) Cables (12) Chest (11) Functional Training (9) core (9) James Ellis (8) Sean Harley (7) Abs (6) legs (6) Triceps (5) push-ups (4) Flexibility (2) Machine (2) Roman Chair (2) Foam Rollers (1) Safety (1) kettlebells (1)

Monday, May 17, 2010

Roman Chair Abdominal Exercise. Get a Six-Pack with this exercise.



One of my Favorite ab exercises. I do it everytime I workout.
Posted by at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)